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Tag: squat
01.25.10 Monday
WOD “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post loads to comments
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Posted on January 25, 2010 by CrossFit Fishers Troy
WOD “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post loads to comments
Category: UncategorizedTags: dl, sp, squat, total
Posted on January 15, 2010 by CrossFit Fishers Troy
WOD Back Squat 5-5-5-5-5 Mini Met Con 250m row x2 rest 45 sec
Category: UncategorizedTags: Row, squat
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