CrossFit Fishers
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Tag: weight carry
Wednesday 08.11.10
Warm-up D.R.O.M. (arm circles forward and backward, leg kicks side to side and front and back 400 m run Shoulder pass through (10) 2 rounds of: 15 overhead squat w/ pvc pipe 15 push-up (release) 20 v-ups 15 ring rows/10 pull-ups 10 box jump… Continue Reading “Wednesday 08.11.10”
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