CrossFit Fishers
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12.09.09 Wednesday
Posted on December 9, 2009 by CrossFit Fishers Pam
Chest to Bar Pull-ups
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Category: UncategorizedTags: Pam, Pull-ups
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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5 rounds of:
Power Clean
Front Squat
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Push Press
Complete 7 sets of the sequence
Rest as needed between rounds
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