CrossFit Fishers
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12.14.09 Monday
Posted on December 14, 2009 by CrossFit Fishers Pam
Deadlifiting
Category: Uncategorized
3 Comments on “12.14.09 Monday”
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Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
Gym WOD
Deadlifts
5×3
mini metcon
15/12/9
row for cals
push-ups
sit-ups
For time
Henry
185/215/225/245/255 PR
4:50
Michelle
113/123/123/133/143 PR
6:55