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Posted on December 14, 2009 by CrossFit Fishers Pam
3 Comments
Deadlifiting
Category: Uncategorized
Gym WOD
Deadlifts 5×3
mini metcon
15/12/9 row for cals push-ups sit-ups
For time
Henry
185/215/225/245/255 PR
4:50
Michelle
113/123/123/133/143 PR
6:55
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Gym WOD
Deadlifts
5×3
mini metcon
15/12/9
row for cals
push-ups
sit-ups
For time
Henry
185/215/225/245/255 PR
4:50
Michelle
113/123/123/133/143 PR
6:55