CrossFit Fishers
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12.26.09 Saturday
Posted on December 26, 2009 by CrossFit Fishers Pam
Pet-Fit
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Gym WOD
5 Rounds of:
21 Thrusters 75/53
21 Double Unders
For time
Henry
As RX’ed 15:05
Great job!!
Michelle
As RX’ed
15:36
Great job this morning!!!
Coach’s WOD
“Jackie”
1000m row
50 Thrusters 45/33
30 Pullups
For time
Pam
RX’d
9:09
Troy
RX’d
6:52
Coach’s WOD #2 – Strength
Deadlifts
3-3-3-3-3
Troy
DL 5×3
265/285/305/320/340
Pam
DL 5×3
143/163/183/193 (2)
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