CrossFit Fishers
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12.29.09 Tuesday
Posted on December 29, 2009 by CrossFit Fishers Pam
Troy rowing
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Gym WOD
Snatch work
3-3-3-3
Row 5K
Troy & Pam
Snatch work – did hang snatches, ohs, pressing snatch balances.
Team row 5k
1:40/2:00/1:43/2:02/1:42/2:08/1:44/2:09/1:43/2:06
19:36 total time (15 sec to switch).