CrossFit Fishers
Making a Better You!
01.22.10 Friday
We are starting our next “On Ramp Classes” on February 1st & 2nd,
check schedule for available times.
For more information or to schedule your On Ramp class
contact us at info@crossfitfishers.com
WOD
Row 1k
Rest 2 min
Row 1k
Rest 2 min
Row 1 k
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5 Comments on “01.22.10 Friday”
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Pam
1) 4:21
2) 4:24
3) 4:20
On Ramp/6
5 rounds for time
7 wallball
7 push-ups
7 ring rows
Mary 5:50 Great time!
On Ramp/6
5 rounds for time
7 wallball 10# 8ft target
7 mod push-ups
7 ring rows
Dani 5:13 Way togo!
On Ramp/6
5 rounds for time
7 wallball 10# 8ft target
7 push-ups
7 ring rows
Troy
1) 3:28
2) 3:33
3) 3:31