CrossFit Fishers
Making a Better You!
01.25.10 Monday
WOD
“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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CrossFit Fishers 
On Ramp/7
For Time
500m row
15 step lunges
15 body row
15 thrusters
15 kb swings
15 kte
500m row
Mike 10:06 (20# db thrusters/26# kb)
On Ramp/7
For Time
500m row
15 step lunges
15 body rows
15 thrusters
15 kb swings
15 kte
500m row
Pam
Squat – 185
Shoulder Press – 80
Deadlift – 223 (PR)
Total – 488
Great job tonight. Nice PR on deads.
Troy
Squat – 315 (PR on repaired knee)
Shoulder Press – 155
Deadlift – 385 (PR by 15#)
Total – 855
knee felt ok, deads felt great.