CrossFit Fishers
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02.06.10 Saturday
Posted on February 6, 2010 by CrossFit Fishers Pam
REST DAY
Category: Rest Day
2 Comments on “02.06.10 Saturday”
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WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Mike S.
On Ramp 12
200m Row
15-12-9
Squats
Pushups
Body Rows
200m Row
4:53 pr
(6:35 on 1/14/10)
Great job today Mike!!!
Parag
200m row
12-9-6-3
Ring Row
Wallball
MB Deadlift
8:07 (wb/10, dl/14)