Mike S. On Ramp 12 200m Row 15-12-9 Squats Pushups Body Rows 200m Row 4:53 pr (6:35 on 1/14/10) Great job today Mike!!! Reply
Mike S.
On Ramp 12
200m Row
15-12-9
Squats
Pushups
Body Rows
200m Row
4:53 pr
(6:35 on 1/14/10)
Great job today Mike!!!
Parag
200m row
12-9-6-3
Ring Row
Wallball
MB Deadlift
8:07 (wb/10, dl/14)