CrossFit Fishers
Making a Better You!
03.15.10 Monday
WOD
Over Head Squats
5-5-3-3-1-1
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3 Comments on “03.15.10 Monday”
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CrossFit Fishers 
Mike S.
15-12-9-6-3
Bench Press 125#
DH Pullups
Situps
13:54
Pam
63/73/78/83/93/103 (pr)
Great job today!!!
Troy
115/135/155/165/180/190 x2 (pr)