CrossFit Fishers
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04.02.10 Friday
Posted on April 1, 2010 by CrossFit Fishers Troy
WOD
Deadlifts
5-3-2-2-1
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1-317-572-8180
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Ladies Only Class: 5am M/W/TH/F
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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Rehab work
12 min of:
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10 Bench Press 95#
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7 rounds + 5,10
Amanda 11:00 Great Job!!
On Ramp/Day 1
250m row
15-12-9
Squat/mod Push-ups/Ring Rows
250m row