CrossFit Fishers
Making a Better You!
04.17.10 Saturday
CrossFit Fishers will be having its first Free Team WOD Class today, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit.
Rest Day
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Amanda 6:14!!!
OR/8
sp 5-5-5-5 21/31/31/36#
Team WOD
CrossFit Baseball
1st base 10 push-ups
2nd base 10 air squats
3rd base 10 jumping jacks
home plate 10 burpees
For 20 minutes
Team: Los Gatos 20 runs
Henry, Caroline and Doug
Team: Spartans 16 runs
Hamstring Mike
David