04.17.10 Saturday

Posted on April 16, 2010 by

2 Comments

 

CrossFit Fishers will be having its first Free Team WOD Class today, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit.

 

Rest Day

 

Category: Uncategorized

2 Comments on “04.17.10 Saturday”

  2. Team WOD

    CrossFit Baseball

    1st base 10 push-ups
    2nd base 10 air squats
    3rd base 10 jumping jacks
    home plate 10 burpees

    For 20 minutes

    Team: Los Gatos 20 runs
    Henry, Caroline and Doug

    Team: Spartans 16 runs
    Hamstring Mike
    David

    Reply
Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

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Tuesday and Thursday at 6am or 6pm
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