CrossFit Fishers
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04.27.10 Tuesday
Posted on April 26, 2010 by CrossFit Fishers Pam
WOD
21-15-9
Pullups
15-12-9
Box Jumps 24/20
9-6-3
HSPU
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Category: WOD
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Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
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CrossFit Fishers 
Parag
14:45
2 rounds of:
300m row
15 walking lunge steps
15 body rows
15 squats
15 situps
15 KB DL 35#
Sina OR/8
7:19 (20#)
Pam rx’d 4:54
Amanda 8:06 (blk band, 16″ box, mod hspu)
Awesome job on push-ups tonight!!!!
Molly 1)1:55 2)1:50 3)1:48
OR/5
3 rnds of
300m row
5 ktc
10 shoulder press
rest (1 to 1 ratio)
300m row 1:13/1:12/1:12
500m row 2:05
push press 3×5 31/31/41
Amanda
shoulder press 3×5 31/31/41
Troy rx’d 5:08