CrossFit Fishers
Making a Better You!
05.01.10 Saturday
Posted on May 1, 2010 by CrossFit Fishers Pam
Rest Day
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Category: Rest Day
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1-317-572-8180
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Team WOD
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Row for Calories
Wallball
SDHP (KB)
Box Jumps
Push Press
* Teams (A/B) will complete 1 min at each location with 1 min rest as other team (B) member completes the same movement. Then each team moves to the next movement. Rest 2 minutes between rounds. Complete 2 rounds for total points.
Team A = Caroline & Pam
Team B = Doug & Troy
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Pam (14# WB; 35# KB; 20″ Box; 53# PP) 298
Doug (14# WB; 26# KB; 20″ Box; 53# PP) 253
Troy (20# WB; 53# KB; 20″ Box; 83# PP) 327