CrossFit Fishers
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05.02.10 Sunday
Posted on May 1, 2010 by CrossFit Fishers Pam
Rest Day
Category: Rest Day
3 Comments on “05.02.10 Sunday”
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Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
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CrossFit Fishers 
Gym WOD
12 mins of
5 HPC 95/65
10 push-ups
15 air squats
Amanda 6 rounds +5+10+10 (31#)
Great form on the hang power cleans!!!
Elbows out! 😀