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Posted on May 1, 2010 by CrossFit Fishers Pam
3 Comments
Rest Day
Category: Rest Day
Gym WOD
12 mins of 5 HPC 95/65 10 push-ups 15 air squats
Amanda 6 rounds +5+10+10 (31#) Great form on the hang power cleans!!!
Elbows out! 😀
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Gym WOD
12 mins of
5 HPC 95/65
10 push-ups
15 air squats
Amanda 6 rounds +5+10+10 (31#)
Great form on the hang power cleans!!!
Elbows out! 😀