CrossFit Fishers
Making a Better You!
05.11.10 Tuesday
Posted on May 10, 2010 by CrossFit Fishers Troy
WOD
Shoulder Press
5-5-5-5-5
Mini Metcon
Tabata
Superman’s
V-ups
Post loads and total reps to comments
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Category: WODTags: shoulder press
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CrossFit Fishers 
Hamstring Mike
73/78/83/103/103
3x 200m row: 41/41/39
Michelle S.
53/48/48/43/43
3x 200m row: 51/52/50
great job!!!
Troy
L arm KB SP
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300 m row
15 push-ups
10 box jumps 20″
5 ktc
back squats 10-10-5 35/35/45
Molly got her first pull-up!!
Congradualtion on making the pull-up club!!!
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tabata ktc 118 superman’s 160