CrossFit Fishers
Making a Better You!
05.20.10 Thursday
WOD
Sumo Deadlifts
3-3-3-3-3
Mini Metcon
10 minutes of:
200m Run or 250m Row
15 Butterfly Situps
10 Pushups
5 Pullups
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6 Comments on “05.20.10 Thursday”
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Congratulations to Susan on getting her 1st pull-up!!!
Actually, Susan got 2 in a row!! Nice Job 🙂
Go Susan!!!
Susan 73#-5/83/93/93/103 PR
3rounds +200+15+10 mod push-ups (green band)
Wynne 4:06 Good Job 🙂 (Mod Baseline)
Brittany 53/63/73/83/93 4 rounds 🙂
Rigs 175/195/225/235/250 5 Rounds 🙂 🙂