CrossFit Fishers
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05.29.10 Saturday
Posted on May 29, 2010 by CrossFit Fishers Pam
Rest Day
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1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Amanda 12:42 (400 row/200m run 2,3/gray band)
“Helen”
3rounds
400 m run
21 kb swings 53/35
12 pull-ups
Awesome Job today!! Have fun at the concert 🙂
Probably the hardest one I’ve done, the only one I didn’t know if I could finish. Thanks for cheering me through it!
Team WOD
200m run(baby carry 14# )
20 box jump
30 wall ball
400 m run
40 sit-ups
30 squats
20 push-ups
200 m (plate carry 2x 25#)
20 push-ups
30 squats
40 sit-ups
Joey & Mike 21:00 Nice Work !!
Spitfire rx’d 16:30 (friday’s WOD)
“As Is” rx’d 10:51 (friday WOD)
Thanks to Mike and Troy, for building the stackable boxes…there awesome!!