Making a Better You!
Posted on July 3, 2010 by CrossFit Fishers Pam
CrossFit Fishers will be having a Free Team WOD Class today at 10am.
Bring a friend and introduce them to CrossFit.
WOD
“Diane”
21-15-9
Deadlift 225/135
HSPU
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Pam/Spitfire 3:50 (2 abmats)
Troy/As Is rx’ed 6:17
Team WOD
200m sandbag carry 50/25#
100 Ring Rows
100 Squats
100 Push-ups
100 Lunges
200m sandbag carry
Brit & Mike 15:29
Rig & Thabani 16:55
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