Making a Better You!
Posted on July 5, 2010 by CrossFit Fishers Pam
WOD
Push Press
5-3-2-2-1-1
Mini metcon
4 Rounds of:
8 Box Jump 24/20″
8 K2C
8 Wallballs
8 Push-ups
Post loads totals and time to comments
Category: WODTags: Push Press
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Joey 75 burpees 5:26!!!
Jenn 43/48/53/58/63/68
metcon 6:20
Pam/Spitfire 75/85/95/105/115(m)
3:36
Troy 155/165/180/190/195(m)
3:36