CrossFit Fishers
Making a Better You!
07.26.10 Monday
WOD
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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CrossFit Fishers 
Matt rx’d 15:03
Amanda 12:16 (ring rows )
Kim 12:17 (rings rows)
Hayden 10:44 (ring rows)
Chase 11:22 (ring rows)
Pam 9:13 rx’d
Troy 9:17 rx’d