CrossFit Fishers
Making a Better You!
Wednesday 08.11.10
Warm-up
D.R.O.M. (arm circles forward and backward, leg kicks side to side and front and back
400 m run
Shoulder pass through (10)
2 rounds of:
15 overhead squat w/ pvc pipe
15 push-up (release)
20 v-ups
15 ring rows/10 pull-ups
10 box jump
WOD
3 rounds for time of:
200 m weight carry 50#/30#
15 Overhead Squats 95#/65#
15 KTC
15 Push-ups (Chest to Deck)
15 Box Jump 24″/20″
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13 Comments on “Wednesday 08.11.10”
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CrossFit Fishers 
Kim 13:44 (31#) 13″
Doug 13:35 (45#)
Mike 15:39 (45#)
Thabani 14:41 (box squats/13″)
Hayden 15:52 (45#/20″)
Jenn 16:05 (31#/13″)
Pam rx’d 11:30
Matt rx’d 11:36
Great Job Matt, you almost beat me 🙂
Henry H. rx’d 15:24
Tom OR/3
1) 1:16 2) 1:10 3)1:03
Troy rx’d 10:17
Lauren OR/5 (31#)
1) 2:29 2)2:19 3)2:02
Awesome Job!!!