CrossFit Fishers
Making a Better You!
08.20.10 Friday
Posted on August 20, 2010 by CrossFit Fishers Pam
WOD
4 Rounds Of:
400 m run
30 Butterfly Sit-ups
20 Kettle Bell Swings 53#/35#
10 Ring Dips
5 HSPU
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Category: WOD
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CrossFit Fishers 
Matt rx’d 19:28
Hamstring Mike (44#/mod ring dips & HSPU) 20:17
Kim (bench dips/mod HSPU) 19:42
Thabani (35#/Mod ring dips/mod HSPU) 20:23
Hayden (35#/mod HSPU) 21:01
Jenn (26#/box dips/mod HSPU) 23:20
Jim OR/3 15#db
1:28
1:19
1:16
Mike K. OR/3 12#
1:37
1:28
1:24
Keith OR/3 BB 45#
1:17
1:14
1:11
Lauren OR/10 (kb26#/13″) 9:46
Henry rx’d 19:54 great job!!!
Congratulations on your first “Muscle Up” today!!! Awesome day today!!!
Pam rx’d 17:16
Way to crush it today!!!
Troy rx’d 18:55
Sit-ups got me today, slowed me down but all is good.