CrossFit Fishers
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08.22.10 Sunday
Posted on August 22, 2010 by CrossFit Fishers Pam
Rest Day
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Category: Rest Day
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10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Where We Get Our Gear
CrossFit Fishers 
Hayden
Deadlift 5×5 70% of Max (150#)
mini metcon 195
Pam
Shoulder Press 5-3-2-2-1 65/70/75/80/85
mm 207
Troy
SPress 115/125/135/150/160
mm 217
Amanda 19:52
Mod “Angie”
100 1 ft target jumps
100 push-ups
100 sit-ups
100 air squats