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Posted on August 22, 2010 by CrossFit Fishers Pam
4 Comments
Rest Day
Category: Rest Day
Hayden Deadlift 5×5 70% of Max (150#) mini metcon 195
Pam Shoulder Press 5-3-2-2-1 65/70/75/80/85 mm 207
Troy SPress 115/125/135/150/160 mm 217
Amanda 19:52 Mod “Angie” 100 1 ft target jumps 100 push-ups 100 sit-ups 100 air squats
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Hayden
Deadlift 5×5 70% of Max (150#)
mini metcon 195
Pam
Shoulder Press 5-3-2-2-1 65/70/75/80/85
mm 207
Troy
SPress 115/125/135/150/160
mm 217
Amanda 19:52
Mod “Angie”
100 1 ft target jumps
100 push-ups
100 sit-ups
100 air squats