CrossFit Fishers
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09.26.10 Sunday
Rest Day
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Making a Better You!
Posted on September 26, 2010 by CrossFit Fishers Pam
Rest Day
Category: UncategorizedTags: Front Squats
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CrossFit Fishers
Gym Wod Front Squats 5×5 (70% max)
Hayden 105/105/115/125/125
mm 6 rounds (r row by 4’s)
Brody 105/105/115/125/125
mm 5 rounds ( r rows by 4’s)