CrossFit Fishers
Making a Better You!
09.29.10 Wednesday
WOD
4 Rounds of:
10 reps, Dumbbell Snatches, R hand 30/20#
10 steps, Russian Lunge
10 reps, Dumbbell Snatches, L hand
10 steps, Russian Lunge
200m Run
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TP (15#) 15:05
Henry rx’d 13:29
Tom rx’d 14:01
Bryan (15#) 14:40
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Hayden rx’d 16:16
Matt AM: deadlifts 315# (5 sets of 5)metcon 2:19
PM: todays WOD, 50# dumbell rx’d 10:09
M. Jenkins Rx’d 9:55
Pam rx’d 10:28
Jenn (r1/20# r2-r4/15#) 15:13
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Julie 15/12# 15:02
Kim rx’d 12:50
Thabani rx’d 14:19