CrossFit Fishers
Making a Better You!
10.06.10 Wednesday
Breast Cancer Awareness Month
WOD
“Dirty Thirty”
For Time:
30 Box Jumps
30 Jumping Pull-ups
30 Kettlebell Swings 35#
30 Walking Lunges
30 Push Press 45#
30 KTE
30 WallBall 20/14
30 Burpees
30 Double Unders
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Matt rx’d 13:45
Doug rx’d 17:05
Kim (17″/singles) 18:17
Thabani (singles) 16:51
Bryan (singles) 16:18
Hamstring (singles) 18:04
Hayden (singles) 16:27
Brody (singles) 18:11
Henry rx’d 9:58
Pam rx’d 10:50
Julie “Trashy 20” 11:26
Nice Work!
Amanda (singles) 16:57
Jenn (singles) 22:43
M.Jenkins rx’d 14:21
Troy 9:35 (50#kb)