CrossFit Fishers
Making a Better You!
05.06.10 Thursday
WOD
“Dirty Thirty”
For Time:
30 Box Jumps
30 Jumping Pull-ups
30 Kettlebell Swings 35#
30 Walking Lunges
30 Push Press 45#
30 KTE
30 WallBall 20/14
30 Burpees
30 Double Unders
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11 Comments on “05.06.10 Thursday”
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Jenn 5:23!!!!
OR/11
250 m row
20-15-1o-5
kettle bell swings
jumping pull-ups
Susan RX’D 17:58 Awesome Job!!! Way Togo, your name is on the gym records board !!!!:)
Amanda, Hope you feel better soon:)
Brittany 13:16 Great JOB!! (26#kb/ 33# pp /kick backs)
Rigs rx’d 9:10 Super!!
Joey 11:42 (60 single jumps) Nice Work!!
Ryan 5:44
21-15-9
ring dips
225 deadlift
Sina 4:15 PR by 5 min and 7 sec, Awesome Job!!
OR/12
retest OR/1
250 m row
15-12-9
sq/push-ups/rr
250m row
Troy RX”D 8:58 (44# KB)
Pam RX”D 11:37
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