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Posted on October 25, 2010 by CrossFit Fishers Pam
11 Comments
WOD
Front Squats 5×5 (70 % Max)
Compare to 08.30.10
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Category: Uncategorized
Kim 85#
Bryan 115#
Henry 175/175/175/185/185
Tricia OR/1 rx’d 9:22
Carrie OR/1 rx’d 7:37
Hamstring 95/95/95/115/135
Tom 185/185/185/205/205
Amanda 75/80/80/85/85
Troy 215#
Pam 135#
Pingback: 11.30.10 Tuesday « CrossFit Fishers – Building A Fit Community
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Kim 85#
Bryan 115#
Henry 175/175/175/185/185
Tricia OR/1
rx’d 9:22
Carrie OR/1
rx’d 7:37
Hamstring 95/95/95/115/135
Tom 185/185/185/205/205
Amanda 75/80/80/85/85
Troy 215#
Pam 135#
Pingback: 11.30.10 Tuesday « CrossFit Fishers – Building A Fit Community