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Posted on October 28, 2010 by CrossFit Fishers Pam
12 Comments
WOD
“GRACE” For Time 30 Clean and Jerks 135/95
Compare to 05.04.10
Or
5K Run
Category: Uncategorized
MJenkins: 100lbs 3:52
Kim (63#) 5:28
Bryan (115#) 6:05
Henry rx’d 5:50
Tricia OR/3 1:46 1:38 1:24
Brody (115#) 6:25
Jenn (53#) 4:57
Kris (135#) 4:34
Trevor: AMRAP 20 min: GHD SITUP/WB SHOTS (14#)/BACK EXT 11 RDS + WB + 5 GHD
Tom rx’d 6:18
Lauren (63#) 6:11
Carrie OR/3 (31#) Thrusters 1:38 1:39 1:28
Pingback: 05.09.11 Monday « CrossFit Fishers – Building A Fit Community
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MJenkins: 100lbs 3:52
Kim (63#) 5:28
Bryan (115#) 6:05
Henry rx’d 5:50
Tricia OR/3
1:46
1:38
1:24
Brody (115#) 6:25
Jenn (53#) 4:57
Kris (135#) 4:34
Trevor:
AMRAP 20 min:
GHD SITUP/WB SHOTS (14#)/BACK EXT
11 RDS + WB + 5 GHD
Tom rx’d 6:18
Lauren (63#) 6:11
Carrie OR/3 (31#) Thrusters
1:38
1:39
1:28
Pingback: 05.09.11 Monday « CrossFit Fishers – Building A Fit Community