10.29.10 Friday

WOD

“GRACE”
For Time
30 Clean and Jerks 135/95

Compare to 05.04.10

Or

5K Run

12 Comments on “10.29.10 Friday

  1. Kris (135#) 4:34

    Trevor:
    AMRAP 20 min:
    GHD SITUP/WB SHOTS (14#)/BACK EXT
    11 RDS + WB + 5 GHD

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