11.01.10 Monday

Posted on October 31, 2010 by

15 Comments

WOD

“Tabata Something Else“

Complete 32 intervals of 20 seconds of work
followed by ten seconds of rest where
the first 8 intervals are pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups,
and finally, the last 8 intervals are squats.
There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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