CrossFit Fishers
Making a Better You!
Month: October 2010
10.22.10 Friday
WOD 200 m weight carry 85/50 10 HSPU 200 m weight carry 85/50 20 Ring Dips 200 m weight carry 85/50 30 Pull-ups 200 m weight carry 85/50 40 Push-up Releases 200 m weight carry 85/50 50 Air Squats 200 m run 40 Push-up… Continue Reading “10.22.10 Friday”
10.19.10 Tuesday
WOD Back Squat 5×5 (70% of Max) Compare to 08.17.10 Mini Metcon 3 Rounds 15 Wallballs 20/14# 15 KB Swings 53/35# 30 Butterfly Sit-ups Post load used and time to comments
10.18.10 Monday
WOD “Nancy” 5 rounds for time of: 400 m run 15 Overhead Squats 95/65 Post time to comments Compare to 05.03.10
10.16.10 Saturday
WOD Shoulder Press 5×5 (70% Max) Compare to 09.21.10 Mini Metcon Walking Lunge 20 m Sprint 20 m High Knees 20 m Sprint 20 m Fanny Wackers 20 m Sprint 20 m High Knee Skipping Sprint 20 m Post load and time to comments
10.15.10 Friday
WOD 10 Minutes of: 800m Run 40 Box Jumps 24/20″ **Burpees *Your score is the total number of burpees completed after completing the run and box jumps. Post score to comments.
10.13.10 Wednesday
WOD 5 Rounds of: 200m Run 15 Front Squats 95/65 10 Pull-ups 5 Burpees Compare to 07.19.10 Post time to comments Post time to comments
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