CrossFit Fishers
Making a Better You!
11.03.10 Wednesday
Posted on November 2, 2010 by CrossFit Fishers Pam
WOD
AMRAP in 20 mins of
10 Squat Snatches 95/65
10 Ring Dips
10 Knees to Elbows
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Category: Uncategorized
12 Comments on “11.03.10 Wednesday”
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
7rd’s plus 2 squat snatches
1st 3rds @ 70lbs
Last 4 rd’s @ 65lbs
Not the greatest form on the squat snatches but tried my best.
Great job Mook on the wod today. Way to stick with it and work on form
Bryan (15#db squat cleans/ktc) 8 rounds +10 +5
Brody (31#/mod RDips) 8 rounds +8
Tricia OR/5
2:40
2:22
2:16
Amanda (31#/mod ring dips) 7 rounds +6
Carrie OR/5
2:05
1:56
1:52
Pam
Push Press 5×5
83/83/88/88/93
Troy rx’d 7 rounds 1
Pam rx’d 4 1
TREVOR: 5RDS+10+5 45#
KRIS: 7DRS+10+10 80#
7 rds (3rds-65lbs, 4rds-70lbs)