CrossFit Fishers
Making a Better You!
11.03.10 Wednesday
WOD
AMRAP in 20 mins of
10 Squat Snatches 95/65
10 Ring Dips
10 Knees to Elbows
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12 Comments on “11.03.10 Wednesday”
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CrossFit Fishers 
7rd’s plus 2 squat snatches
1st 3rds @ 70lbs
Last 4 rd’s @ 65lbs
Not the greatest form on the squat snatches but tried my best.
Great job Mook on the wod today. Way to stick with it and work on form
Bryan (15#db squat cleans/ktc) 8 rounds +10 +5
Brody (31#/mod RDips) 8 rounds +8
Tricia OR/5
2:40
2:22
2:16
Amanda (31#/mod ring dips) 7 rounds +6
Carrie OR/5
2:05
1:56
1:52
Pam
Push Press 5×5
83/83/88/88/93
Troy rx’d 7 rounds 1
Pam rx’d 4 1
TREVOR: 5RDS+10+5 45#
KRIS: 7DRS+10+10 80#
7 rds (3rds-65lbs, 4rds-70lbs)