CrossFit Fishers
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12.04.10 Saturday
Posted on December 4, 2010 by CrossFit Fishers Pam
WOD
500 m row
4 rounds of
30 v-ups
20 Step lunges
10 Push Jerk 135/95
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Category: WOD
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CrossFit Fishers 
Kim (53#x3, 58#x1) 12:18
Bryan (95#) 11:02
500m run in place of 500m row: 12:43
Forgot to mention: 100lbs on PushJerks
Good WOD
Greg P. Baseline 5:48 (grn)
Pam rxd 14:11
Troy rx’d 10:00
Hayden (75) 13:09
Hamstring from Man Cave
400 M Run substitute 85# Push Jerk
18:11
Good work Hams!!