CrossFit Fishers
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12.04.10 Saturday
Posted on December 4, 2010 by CrossFit Fishers Pam
WOD
500 m row
4 rounds of
30 v-ups
20 Step lunges
10 Push Jerk 135/95
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Kim (53#x3, 58#x1) 12:18
Bryan (95#) 11:02
500m run in place of 500m row: 12:43
Forgot to mention: 100lbs on PushJerks
Good WOD
Greg P. Baseline 5:48 (grn)
Pam rxd 14:11
Troy rx’d 10:00
Hayden (75) 13:09
Hamstring from Man Cave
400 M Run substitute 85# Push Jerk
18:11
Good work Hams!!