CrossFit Fishers
Making a Better You!
12.07.10 Tuesday
WOD
500 m row
4 rounds of:
20 K2C
20 DB Thrusters 30#/20#
20 Superman’s
20 Weight Overhead Step Lunges (bumper plates) 25/15
When the 4 rounds are completed, finish with a
500 m row
Post time to comment
8 Comments on “12.07.10 Tuesday”
Leave a comment
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Bryan 20/15# 21:15
Doug 20# 19:01
Amanda 15# 18:56
Carrie 15# 19:05
Emily Mod Baseline 3:57 !! 🙂
Jelly legged after that. 24:09
Pam rx’d 16:11
Jenn (8#) 24:55