12.07.10 Tuesday

Posted on December 6, 2010 by

8 Comments

WOD

500 m row
4 rounds of:
20 K2C
20 DB Thrusters 30#/20#
20 Superman’s
20 Weight Overhead Step Lunges (bumper plates) 25/15
When the 4 rounds are completed, finish with a
500 m row

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Category: WOD

8 Comments on “12.07.10 Tuesday”

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CrossFit Fishers (Near Dunkin' Donuts)
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