CrossFit Fishers
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12.09.10 Thursday
Posted on December 8, 2010 by CrossFit Fishers Pam
Rest Day
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Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
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CrossFit Fishers 
WOD
500 m row
4 rounds of:
20 K2C
20 DB Thrusters 30#/20#
20 Superman’s
20 Weight Overhead Step Lunges (bumper plates) 25/15
When the 4 rounds are completed, finish with a
500 m row
Jenn (8# DB) 24:55
Pam rx’d 16:11