CrossFit Fishers
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12.10.10 Friday
Posted on December 9, 2010 by CrossFit Fishers Pam
WOD
Deadlift
5×5
(75% OF MAX)
Ca$h Out
500 m row
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Henry 240#
cash out 1:35.3
Bryan 193#
cash out 1:45.1
Doug 225#
cash out 1:42.7
Pam 193#
cash out 1:50.6
Hayden 163#
cash out 2:00.5
Tricia 113/113/113/113/123
cash out 2:07.3
Troy FS 5’s 185/205/205
AMRAP 20 min of 10 jumping lunges; 2 semi tire drag 20m; 10 pushups (@ CF St. Cloud)
15 rounds 10 1 drag
190x190x200x200x210
CashOut: Ran 1000m 3:58 (Improved by 58 seconds from 11-30-10)
Nice PR on the 1000 meters 🙂
Jenn 138#
cash out 1:59.2
Amanda 123/123/123/133/133
cash out 1:55.2
225# Ran instead of row (no machine)2:10
250#
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