CrossFit Fishers
Making a Better You!
12.11.10 Saturday
WOD
21-15-9
Cal Row
Pull-ups
Goblet Squat KB 53/35
V-ups
Weighted OH Step lunge 35/25
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10 Comments on “12.11.10 Saturday”
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Troy/Pam,
What’s a “Cal row” or what exercise replaces it…..no row machine.
Thanks,
Mook
Burpee’s for Cal Row: 12:09
Legs are smoked and so am I…..as usual after a CrossFitFishers WOD
Nice Work Mook!
Henry rx’d 10:28
Michelle H. rx’d 11:40
Bryan rx’d 13:43
Pam rx’d 10:24
Burpee’s for Cal Row: 13:28
Didn’t know what a cal row was so I did seated rows:13:22
Hayden (35#/25#) 16:25