12.11.10 Saturday

10 Comments on “12.11.10 Saturday”

1. Troy/Pam,
   What’s a “Cal row” or what exercise replaces it…..no row machine.
   Thanks,
   Mook

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2. Burpee’s for Cal Row: 12:09
   Legs are smoked and so am I…..as usual after a CrossFitFishers WOD

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   • Nice Work Mook!

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3. Henry rx’d 10:28

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4. Michelle H. rx’d 11:40

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5. Bryan rx’d 13:43

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6. Pam rx’d 10:24

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7. Burpee’s for Cal Row: 13:28

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8. Didn’t know what a cal row was so I did seated rows:13:22

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9. Hayden (35#/25#) 16:25

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