CrossFit Fishers
Making a Better You!
12.21.10 Tuesday
Posted on December 20, 2010 by CrossFit Fishers Pam
WOD
1000 m row
3 rounds of:
5 HSPU
10 Kettle Bell Swings 70#/53#
20 Pull-ups
40 V-ups
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Henry rx’d 15:30
Bryan (53# kb) 16:08
Doug (53kb) 17:36
Troy rx’d 14:03
Pam rx’d 13:06
17:31
Replaced row with 55 Sumo’s w/50lbs