CrossFit Fishers
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01.02.11 Sunday
6pm WOD class today.
Monday 6am and 8pm classes only.
Rest Day
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Posted on January 1, 2011 by CrossFit Fishers Pam
6pm WOD class today.
Monday 6am and 8pm classes only.
Rest Day
Category: WOD
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CrossFit Fishers
Yesterday’s WOD: 95/105/105/115/120
Form seemed a lot better once I cleaned each time from floor-went/landed deeper into my squat position
Ca$hOut: 56 sec (Like the lateral jump)