CrossFit Fishers
Making a Better You!
01.05.11 Wednesday
CrossFit Fishers will be moving February
1st to our new location at 9093 Technology Drive, Suite 103,
Behind Target off of 116th in the heart of
Fishers.
Skills
HSPU and Ring Dips
WOD
1000 m row
20 Pull-ups
30 DB Thrusters 30/20
40 Push-up releases
50 v-ups
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11 Comments on “01.05.11 Wednesday”
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CFF Gear
Where We Get Our Gear
Angelina
On Ramp/2
Med ball DL 10# 10,9,8,7,6,….2,1
Shoulder Press 11#10,9,8,7,6,….2,1
For time
4:50
Awesome Job! 🙂
Kim (blue) 14:15
Henry rx’d 10:41
Bryan rx’d 11:12
Mike (-Thrusters) 11:46
Tom rx’d 11:46
Doug rx’d 11:37
Pam rx’d 9:57
Troy rx’d 9:51
Had to MOD the WOD as I’m in Bedford and away from any weights. Made it work though:
50 V-ups
40 Pushup releases
50 Air squats
25 HSPU
25 Burpees
20 Pullups
15 Box jumps
11:48
Have had to miss some. Ran for row (12:32)